As someone who is not really comfortable in most social environments or with any activity which prioritises verbal communication, I was not particularly enamoured when a Jon Trevor Improvisation Workshop was arranged as part of our Company’s Christmas “Fun” Day. However, much to my surprise and amazement, my anxieties and concerns proved to be largely misplaced. The whole aim and tenor of the session was about valuing every contribution, encouraging and listening to every voice and eliminating any fear or judgement associated with “making mistakes”. Therefore as someone who is naturally risk averse and inhibited, I experienced a rare sense of liberation, comfort and acceptance, which enabled me to participate more freely, feeling almost an equal amongst many creative and gregarious types. The net effect being that it was one of the few times in my life that I have been in a dynamic group situation where I came away feeling content with my own contribution and therefore more connected to and valued by the other group members